• Dry eyes or mouth: Another symptom of an iodine deficiency that’s unfamiliar to many is dry eyes and mouth. Low iodine levels reduce the production of tears and saliva, leading to dry mouth, redness or itchiness in the eyes, blurry vision, and eyes that tire quickly.
  • Muscle cramps or joint pain: Muscle cramps and joint pain can occur when the body doesn’t produce sufficient thyroid hormones. Since iodine is a crucial component in the production of thyroid hormones, iodine deficiency can lead to such pain.
    • Conclusion
    Iodine is an essential part of a healthy body but not one that people often pay attention to. The deficiency affects people of all ages and can be catastrophic to the human body, leading to conditions like thyroid problems and developmental delays in children. It is important to pay attention to symptoms that indicate the absence of iodine in the body to seek treatment as soon as possible. Breast pain, forgetfulness, dry eyes or mouth, feeling constantly cold, and muscle cramps or joint pain are some of the signs and symptoms of an iodine deficiency that everyone should be aware of.

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