Oxalates are naturally occurring compounds found in many plant-based foods, including spinach, beets, and almonds. While oxalates are generally safe for most people to consume in moderation, those with preexisting health conditions may need to watch their intake. In this article, we’ll take a closer look at oxalates and explore the best ways to neutralize them in your diet.
First, it’s essential to understand what oxalates are and how they work in the body. When we consume oxalate-rich foods, these compounds can bind to calcium in our gut and form sharp, needle-like crystals. These crystals can then build up in our kidneys or urinary tract and potentially cause health issues such as kidney stones or urinary tract infections.