Is the Latest Hype of ‘Brisk Walking’ for You?
In recent years, walking has been a popular activity for many, and even after the COVID-19 pandemic, people have continued to embrace it. But have you heard about ‘brisk walking’? The term literally means walking with strength, alertness, attentiveness, and at a smooth pace. It refers to health walks that warm you up without exhausting you, with an average speed ranging between 7 and 8 kilometers per hour. It can be compared to briskly walking to catch a train, falling between regular walking and jogging speed.
A Growing Trend in England and the Netherlands: Brisk walking has become increasingly popular in both England and the Netherlands. This style of walking offers several benefits. It accelerates your heart rate, reducing the risk of heart and vascular diseases, diabetes, high cholesterol, and even some forms of cancer. Additionally, this endurance exercise not only improves your stamina but also strengthens the muscles in your hips, thighs, and buttocks. During brisk walking, the arms are also actively engaged, with elbows forming a 90-degree angle and arms swinging beside the body.
Calorie Burning and Other Health Benefits
Brisk walking, also known as powerwalking or fitwalking, can burn approximately 200 to 400 calories per half-hour session. Apart from aiding in weight management, this form of exercise offers various other advantages. Neuropsychologist Erik Scherder, renowned for coining the phrase “sitting is the new smoking,” believes that engaging in half an hour of brisk walking per day can enhance memory, promote creativity, and increase independence in the long run.
Conclusion: If you’re seeking a physical activity that provides an effective workout while remaining gentle on the body, consider giving brisk walking a try. With its numerous health benefits, including improved cardiovascular fitness and the potential for enhanced cognitive function, brisk walking offers a compelling option for individuals of all ages and fitness levels. Lace up your shoes, set a brisk pace, and experience the energizing benefits of this increasingly popular exercise trend.