10 Superfoods That Will Boost Your Immune System
In these unprecedented times, it’s more crucial than ever to take care of our immune system. A strong immune system acts as a defense mechanism against harmful pathogens and keeps us healthy. While there are many ways to support our immune system, one of the most effective ways is through the power of superfoods. These nutrition powerhouses are packed with essential vitamins, minerals, antioxidants, and phytochemicals that work together to fortify our immune system. Here are 10 superfoods that will give your immune system the boost it needs:
1. Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are not only refreshing but also filled with immune-boosting vitamins like vitamin C. Studies have shown that vitamin C enhances the production of white blood cells, which are crucial for fighting off infections. So, make sure to include these zesty fruits in your diet for a daily dose of immune support.